Get Fit With Your Fiancé: Week 6
It's week 6 already, time has definitely flown! We hope you are feeling ready for the final few weeks! Here's a little recap on how this all works along with the routine for week 6 below! (If you're new, head over here to start from the beginning).
We've partnered up with the lovely personal trainers at WeGym to bring you 8 weeks of fitness routines you can do with your fiancé to ensure you feel your very best on your wedding day. It's the perfect way to have fun with fitness, keep motivated and spend some quality time together pre-wedding.
Here's how it works:
The whole thing should only take half an hour out of your day and we recommend doing the routine three times a week. Each week for the next 8 weeks we'll be giving you a fresh and exciting new routine to work on.
All you need is you, your partner, some tunes and a little bit of space in your home. If you don't have enough room, why not try the local park like us?
Prepare to giggle, have fun and start to collectively feel A-MAZING and pumped for your big day.
Warm Up Exercise: High Knees + Squat
Alternate one of you holding a squat whilst the other does 8 high knees. Do 12 reps of this exercise.
Exercise 1: Double Push Up
With one of you getting into the push up position, the other needs to climb on top and assume the push up position in the opposite direction. Taking it in turns, one of you does a push up and then the other. Try your best to do 12 reps of this exercise.
Exercise 2: Under over side plank
Getting into a side plank back to back, loop your top arm under your body to touch hands with your partner, then back up to face the ceiling. Repeat this movement for 12 reps.
Exercise 3: Raised Feet Crunches and Partner Squats
With one of you getting in press up position, the other needs to hold their feet and squat whilst the other does a push up at the same time. Ensure you both keep a straight back. Repeat for 12 reps.
Exercise 4: Squat Walk Side to Side
Facing each other but a little distance apart, get into a squat position and walk in a crab-like fashion towards each other and then apart again. Repeat for 12 reps.
Be sure to favourite this page so you can easily return for the second and third time you do the routine this week. You can see all the previous week's routines here: week 1 | week 2 | week 3 | week 4 | week 5