Planning 101 19th March 2018

Get Fit With Your Fiancé: Week 4

Week 4 means you're officially halfway there! By now it should hopefully be fitting well into your weekly routine and you should really be getting into the groove of things. Here's a little recap on how this all works along with the routine for week 4 below! (If you're new, head over here to start from the beginning).

We've partnered up with the lovely personal trainers at WeGym to bring you 8 weeks of fitness routines you can do with your fiancé to ensure you feel your very best on your wedding day. It's the perfect way to have fun with fitness, keep motivated and spend some quality time together pre-wedding. 

Here's how it works: 

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The whole thing should only take half an hour out of your day and we recommend doing the routine three times a week. Each week for the next 8 weeks we'll be giving you a fresh and exciting new routine to work on. 

All you need is you, your partner, some tunes and a little bit of space in your home. If you don't have enough room, why not try the local park like us?

Prepare to giggle, have fun and start to collectively feel A-MAZING and pumped for your big day. 

Week 4 Routine

Warm Up Exercise: Partner High Knees + Squat Hold

Alternate one of you holding a squat whilst the other does 8 high knees. Do 12 reps of this exercise. 


Exercise 1: Controlled Hamstring Drop

Starting with one of you on your knees, the other needs to take firm hold of their lower legs. The first person then needs to slowly drop themselves to the floor into a press up position and come back up again. You'll need to do 12 reps of these. 


Exercise 2: Partner Jump Squat

Facing each other but slightly apart, jump down into a squat and then out into a press up and back up again. Jump sideways into the spot your partner was previously and repeat. Do 12 reps of this exercise.  


Exercise 3: Reverse Lunge Jumps

Facing each other drop to a lunge, jump back up again and lunge on the other leg. Do 12 reps of these. 


Exercise 4: Roundhouse Kicks

Facing one another, take it in turns for one of you to carefully kick and the other to duck simultaneously. Repeat for 12 reps. 


Be sure to favourite this page so you can come and do this routine 2 more times these week. You can take a look at previous week's routines here: week 1 | week 2 | week 3

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