Planning 101 5th March 2018

Get Fit With Your Fiancé: Week 2

Welcome back! Congrats on your progress so far in week 1, feeling ready for week 2? Here's a little recap on how this all works along with the routine for week 2 below! (If you're new, head over here to start from the beginning).

We've partnered up with the lovely personal trainers at WeGym to bring you 8 weeks of fitness routines you can do with your fiancé to ensure you feel your very best on your wedding day. It's the perfect way to have fun with fitness, keep motivated and spend some quality time together pre-wedding. 

Here's how it works: 

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The whole thing should only take half an hour out of your day and we recommend doing the routine three times a week. Each week for the next 8 weeks we'll be giving you a fresh and exciting new routine to work on. 

All you need is you, your partner, some tunes and a little bit of space in your home. If you don't have enough room, why not try the local park like us?

Prepare to giggle, have fun and start to collectively feel A-MAZING and pumped for your big day. 


Week 2 Routine

Warm Up Exercise: Partner High Knees + Squat Hold

Alternate one of you holding a squat whilst the other does 8 high knees. Do 12 reps of this exercise. 


Exercise 1: Push Up & Clap

Facing each other in a push up position, simultaneously do a push up at the same time with clapping opposite hands between each rep. Do 12 reps of this exercise. 


Exercise 2: Sit Up & Punch

Facing each other in a sit up position, simultaneously do push ups. As you raise your upper body to your knees, one of you does two punches into the other partners hands. Alternate who does this with each rep. Do 12 reps of this exercise. 


Exercise 3: Squat over plank

With one of you holding the plank position, the other jumps over them into a squat position either side. Alternate your positions with each set. You'll need to do 12 reps of this exercise. 


Exercise 4: Tricep Dips

With one of you taking the squat position, the other needs to face their back to them and place their hands on their knees. Once it position, they will need to do 12 tricep dip reps whilst the other holds the squat for that time.


Be sure to save this page to your favourites so you can pop back two more times this week! Good luck and we'll see you in week 3! 

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