Get Fit With Your Fiancé: Week 3
Two weeks down, you're on a roll. Bring on week 3! Here's a little recap on how this all works along with the routine for week 3 below! (If you're new, head over here to start from the beginning).
We've partnered up with the lovely personal trainers at WeGym to bring you 8 weeks of fitness routines you can do with your fiancé to ensure you feel your very best on your wedding day. It's the perfect way to have fun with fitness, keep motivated and spend some quality time together pre-wedding.
Here's how it works:
The whole thing should only take half an hour out of your day and we recommend doing the routine three times a week. Each week for the next 8 weeks we'll be giving you a fresh and exciting new routine to work on.
All you need is you, your partner, some tunes and a little bit of space in your home. If you don't have enough room, why not try the local park like us?
Prepare to giggle, have fun and start to collectively feel A-MAZING and pumped for your big day.
Week 3 Routine
Warm Up Exercise: Star Jumps
Get ready to go with 12 reps of star jumps.
Exercise 1: Squat Walk Side To Side
Facing each other but a little distance apart, get into a squat position and walk in a crab-like fashion towards each other and then apart again. Repeat for 12 reps.
Exercise 2: Windshield Wipers
Lying down opposite one another, lift your legs in the air and alternate placing them almost to the floor either side of each other. Do 12 reps of this exercise.
Exercise 3: Double squats
Facing one another, hold each others wrists and simultaneously bend down into the squat position ensuring you keep your backs straight. Repeat this exercise for 12 reps.
Exercise 4: Double Push Ups
With one of you getting into the push up position, the other needs to climb on top and assume the push up position in the opposite direction. Taking it in turns, one of you does a push up and then the other. Try your best to do 12 reps of this exercise.
If you wish to take another look at previous routines you can find them here : Week 1 | Week 2.
Don't forget to favourite this page so you can refer back to it thoughout the week!
